Top Tips On Effective Chronic Pain Management
Pain is usually the body’s signal of alerting you that something isn’t quite right with it. It can manifest itself in a sudden manner or gradually over time. Pain can vary in intensity from mild and intermittent to severe and persistent. The national institute of neurological disorder and stroke states that acute pain if left untreated can evolve into chronic pain. Chronic pain has been noted to be more incapacitating than heart disease or even cancer.
When it comes to effective chronic pain management, the first step you should take is to determine the exact type of pain you’re experiencing. Acute pain occurs suddenly; it manifests itself briefly, or in the extreme, can last for weeks or months. This kind of pain usually fades away when the underlying cause has been treated. Chronic pain, on its part, is ongoing in nature. It can be triggered by injuries, infections or psychogenic factors. This type of pain will persist for months and even years on end.
Always remain hydrated
According to a Mayo Clinic report, dehydration can exasperate the signs and symptoms of chronic ailments like headache and back pain. Avoid coffee, juice, soda whose diuretic effects make them inappropriate sources of hydration. Stick with plain water which will keep you hydrated minus the extra calories, caffeine, and sodium.
The right foods to eat and those not to eat
An easily digestible diet that is devoid of processed foods can minimize inflammation, which causes chronic pain. Such a diet should include green leafy vegetables, asparagus, soy products, foods rich in omega 3 fatty acids and low-sugar fruits. At the same time, limit your intake of foods like eggs, high-fat red meat, dairy products, wheat products and chocolate. All of which contain certain chemicals that promote chronic pain.
Integrate turmeric into your regular diet
The spice turmeric possesses exceptional anti-inflammatory attributes and is a good treatment for numerous ailments including chronic pain. Turmeric contains curcumin, which offers an efficient way of alleviating inflammation in the body, without in any way harming the liver and kidneys. This spice has also been shown to enhance ligament flexibility and boost immune system functions.
Integrate yoga into your regular schedule
Finally, an all-around chronic pain management plan should also include engaging in yoga sessions. This ancient practice improves flexibility and strength of the body. It can also calm the mind and reduce stress levels. Asana, breathwork, and physical postures are all excellent tools for alleviating chronic pain. Stress, in particular, makes your muscles spasm, which is one of the reactions of chronic pain. However, Asana, for instance, trains your body to relax.